The Blog
Your go-to source for wellness tips, pilates techniques, and healthy living inspiration. Join our community as we share expert advice and lifestyle tips to help you achieve your goals.
Why Reformer Pilates Feels So Different (And So Good)
Ever wondered why people fall in love with pilates after just one class?
Why Strength Training is Essential for Women At Any Age
We're unpacking why resistance training is a non-negotiable in every woman's workout routine.
Very berry post-workout smoothie recipe
Need a quick post workout meal? Try this tasty berry smoothie packed with protein!
What should I do on a rest day?
Not sure what to do on a rest day? We explore how to rest and recouperate so you can perform at the best of your ability.
Why exercise is important for your mental health
Moving your body is the key to feeling good on the inside and the outside!