Very berry post-workout smoothie recipe

Need some healthy recipe ideas for post workout? Try our easy-to-make protein packed berry smoothie!

Ingredients:

• 1 cup mixed berries (fresh or frozen)

• 1 banana, peeled and sliced

• 1 cup unsweetened almond milk

• 1/2 cup plain Greek yogurt (or vegan alternative e.g. coconut yoghurt)

• 1 scoop vanilla protein powder

• 1 tbsp honey (optional)

• Ice (optional)

Instructions:

1. Add the mixed berries, sliced banana, unsweetened almond milk, yogurt, and vanilla protein powder to a blender.

2. If desired, add a tablespoon of honey for added sweetness. You can also add some ice if you prefer a thicker smoothie.

3. Blend the mixture until smooth and creamy.

4. Pour the smoothie into a glass and enjoy!

This tasty smoothie is great for post-workout, to boost your protein, carbohydrates, and antioxidant intake that can help repair and replenish those muscles after a workout.

Subsitute whey with plant based protein for vegetarians & vegans, and use coconut yoghurt in place of Greek yoghurt. So good!