Prenatal Pilates

Pilates is the ultimate form of exercise for women planning, pre and post-natal pregnancy and beyond. Given medical approval, it is one of the very few exercise methods that can be continued right up until you give birth. Just as there are no two bodies the same, pregnancy is no different – one thing that remains certain is that your body will experience major and wonderful changes.as it helps prepare your body for birth and supports postpartum recovery.

Our classes are great way to stay active during your pregnancy, even if you've never done pilates before.

The benefits extend to both parent and baby, including:

• lower risk of gestational diabetes and pre-eclampsia

• improved labour and postpartum recovery

• mental wellbeing through the release of endorphins

• reduced back and pelvic pain

• improved sleep

• increased energy

Moving while you're pregnant should feel good, so you’ll look forward to moving regularly and staying healthy throughout your journey.

At Feel Good Pilates we love to support our mummas-to-be throughout pregnancy and beyond. You can safely exercise with us, in any of our class styles until you reach 15 weeks.

Once you do reach 15 weeks, we ask that you book a Private Prenatal Session with one of our expert trainers so they can guide you through the current global prenatal guidelines. Once you've completed your private session, you will feel empowered with an understanding and knowledge of pregnancy safe exercises to help you continue in our Feel New, Feel Good and Feel Strong group classes. Our instructors will be there to assist and ensure you and your growing bump are moving safely.

Prenatal Private sessions are $90. To book in, click the button below or contact us at hello@feelgoodpilates.com.au.

Once you do reach 15 weeks, we ask that you book a Private Prenatal Session with one of our expert trainers so they can guide you through the current global prenatal guidelines. Once you've completed your private session, you will feel empowered with an understanding and knowledge of pregnancy safe exercises to help you continue in our Feel New, Feel Good and Feel Strong group classes. Our instructors will be there to assist and ensure you and your growing bump are moving safely.

Prenatal Private sessions are $90. To book in, click the button below or contact us at hello@feelgoodpilates.com.au.

Always listen to your body and let your instructor know if something doesn’t feel right— they can offer alternatives to ensure you’re comfortable and supported.

The Guideline for Physical Activity recommend 150 to 300 minutes of moderate intensity physical activity each week, and muscle strengthening activities - like our Feel Strong class - on at least two days per week.

Always listen to your body, and modify your workout frequency based on how you feel throughout your pregnancy.

If you have any concerns during your pregnancy, please refer to the Guidelines for Physical Activity During Pregnancy for warning signs to stop exercise.

Our Prenatal private classes are $90 per session. Once the 1-1 session has been completed, you're welcome to attend any of our Feel New, Feel Good and Feel Strong classes.

To book in a Prenatal Private Session, click the button below or contact us at hello@feelgoodpilates.com.au.

Returning to exercise should be based on your doctor’s advice, this would usually occur around 6 weeks after birth but will vary depending on delivery (vaginal or C-section) and your recovery. 

Exercising after giving birth has many positive benefits on women’s physical health, including: strength & flexibility, and also their emotional health, reducing anxiety & depression.

You can continue to practice in our pre & post natal Feel Good Baby class once your baby arrives, so your baby can join in too :)