5 reasons why you should start pilates today

Have you heard about Pilates and are wondering what all the buzz is about?

Pilates is taking the world by storm and for good reason! As a form of exercise, pilates focuses on alignment, core strength, and mobility. If you’ve attended a class before, you’ll know that it’s dynamic, fun and can be a great social activity too!

Aside from improving posture and reducing the risk of injury, here are 5 reasons why you should start pilates today:

Pilates is a low-impact form of exercise, which means it’s accessible to people of all fitness levels and ages. Our instructors can provide modifications to suit individual needs, which makes it safe and effective for everyone. This is also why we have classes for all ages, from age 16 upwards.

With slow controlled movements accompanied by mindful breathing, pilates can help to reduce stress and promote relaxation.

By targeting and strengthening the deep muscles of the core, pilates can lead to a stronger, leaner physique.

Pilates emphasizes mind-body awareness, helping you to connect with your body, increase body awareness, and improve coordination.

Lastly, doing pilates in a group environment promotes a fun and social aspect of your exercise routine! Our instructors love to have a chat after class, and hear about how much you enjoyed your workout :)

We hope these reasons inspire you to start your Feel Good Pilates journey today!